Protect & Defend, Inc. really teaches men and women how to defend themselves and trust their intuition in real life situations. It is quick and easy to learn but is effective and something you will actually remember and use if you ever need it.  David Koons'  training, knowledge and experience  leaves young women with a sense of empowerment because we know WE can defend OURSELVES! –Stephanie

Hopefully, I will never need to use the self defense skills taught but I am confident that I have the basic competence to identify threats, deescalate possible dangerous situations and defend myself without the need of a weapon if the need arises. PDI was an extremely empowering high-quality training as well as a positive bonding experience with my daughter and I am grateful to have had the opportunity to attend. I look forward to more! –Alexander