By keeping a careful watch for possible dangerous or difficult situations, you further reduce the likelihood of attack.

While on missions in Special Forces, I was taught to “remain vigilant.”

A quote was passed from unit to unit;

“Just because you’re paranoid doesn’t mean they’re not out to get you.”

This constant, heightened sense of security existed because we were in a hostile environment. But everyday, practical defense is different.

You’re rarely in a known hostile environment.

In the Marines I had to consider every approaching individual as a potential threat, but in your neighborhood, on a street, or on a corporate or college campus, such behavior quickly becomes exhaustive, and alarm your friends.

What to do?

One strategy is to incorporate as many safe habits as you can. Research has demonstrated that over 85% of our actions are habitual. By incorporating simple, safety oriented habits, you help reduce the likelihood of attack.

Remember, attacks can come online and off, on campus and off.  The point is to act in a way that doesn’t create an environment of fear, but does reduce your risk level.

Here are some simple habits to help you practice vigilance: